{"id":533,"date":"2008-11-17T20:31:00","date_gmt":"2008-11-17T20:31:00","guid":{"rendered":"http:\/\/thunderofwade.com\/blog\/2008\/11\/17\/72\/"},"modified":"2008-11-17T20:31:00","modified_gmt":"2008-11-17T20:31:00","slug":"72","status":"publish","type":"post","link":"https:\/\/thunderofwade.com\/blog\/2008\/11\/17\/72\/","title":{"rendered":"72"},"content":{"rendered":"<p>I&#8217;m working later this evening to conduct a training session &#8211; so, I decided to take a long lunch to balance it out.  With the extra time &#8211; I decided to spend it in the pool.<\/p>\n<p>1 set of 13 laps, 2 sets of 14 laps, 1 set of 13 laps, 2 sets of 9 laps = 72 laps = 2 miles.<\/p>\n<p>Felt a little tired,  but still pretty good.  I was really hungry after the swim too &#8211; guess the oatmeal wasn&#8217;t quite enough.  <\/p>\n<p>This afternoon I&#8217;m feeling a little sleepy, but I&#8217;ll get through it.<\/p>\n<p>later&#8230;<\/p>\n<div class=\"blogger-post-footer\"><img width='1' height='1' src='https:\/\/blogger.googleusercontent.com\/tracker\/7938355-1378518301892359918?l=approximatelyequalto.blogspot.com' alt='' \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m working later this evening to conduct a training session &#8211; so, I decided to take a long lunch to balance it out. With the extra time &#8211; I decided to spend it in the pool. 1 set of 13 laps, 2 sets of 14 laps, 1 set of 13 laps, 2 sets of 9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_bluesky_dont_syndicate":"","_bluesky_syndication_accounts":"","_bluesky_syndication_text":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":0,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"wp:attachment":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}