{"id":362,"date":"2007-07-30T17:52:00","date_gmt":"2007-07-30T17:52:00","guid":{"rendered":"http:\/\/thunderofwade.com\/blog\/2007\/07\/30\/30-laps\/"},"modified":"2007-07-30T17:52:00","modified_gmt":"2007-07-30T17:52:00","slug":"30-laps","status":"publish","type":"post","link":"https:\/\/thunderofwade.com\/blog\/2007\/07\/30\/30-laps\/","title":{"rendered":"30 laps"},"content":{"rendered":"<p>One of my co-workers challenged me to do 30 laps in the pool.  So, I paced myself when I needed to and pulled out all the stops when appropriate &#8211; and did 30 laps today.  Still felt pretty good when I was done and could have gone farther, but ran out of time.  Now I just need to get though the rest of the day do I can go home and nap. <\/p>\n<p>later&#8230;<\/p>\n<div class=\"blogger-post-footer\"><img width='1' height='1' src='https:\/\/blogger.googleusercontent.com\/tracker\/7938355-2721935026083212132?l=approximatelyequalto.blogspot.com' alt='' \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of my co-workers challenged me to do 30 laps in the pool. So, I paced myself when I needed to and pulled out all the stops when appropriate &#8211; and did 30 laps today. Still felt pretty good when I was done and could have gone farther, but ran out of time. Now I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_bluesky_dont_syndicate":"","_bluesky_syndication_accounts":"","_bluesky_syndication_text":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":0,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"wp:attachment":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}