{"id":1748,"date":"2015-02-12T01:09:04","date_gmt":"2015-02-12T01:09:04","guid":{"rendered":"http:\/\/thunderofwade.com\/blog\/?p=1748"},"modified":"2015-02-12T01:09:04","modified_gmt":"2015-02-12T01:09:04","slug":"5-weeks-behind","status":"publish","type":"post","link":"https:\/\/thunderofwade.com\/blog\/2015\/02\/12\/5-weeks-behind\/","title":{"rendered":"5 weeks behind"},"content":{"rendered":"<p>I had my 6 week follow up with my surgeon today. I got good news, bad news, and good news.<\/p>\n<p>The Good News Part 1:<\/p>\n<p>I&#8217;m healing up very well. The hardware hasn&#8217;t shifted, the bones are healing, and there&#8217;s no sign of infection. So, I&#8217;m making a good internal recovery from being opened up, having a Home Depot dumped in my arm, and then stitched up like Frankenstein&#8217;s monster.<\/p>\n<p>The Bad News:<\/p>\n<p>I should have been doing physical therapy this entire time. The doctor asked how the PT was going and I had a puzzled look on my face when I told him I hadn&#8217;t done any. He asked if I had gotten a prescription (from him) and I said I got a prescription for the pain meds and was directed to not lift anything any heavier than a coffee cup. \u00a0And that was it.<\/p>\n<p>There was a moment of awkward silence as we reflected on how badly the ball had been dropped and then he said, &#8220;Well, you&#8217;re about 5 weeks behind and you&#8217;re going to have to hit the physical therapy pretty hard to get caught up. Do you have time today for a session&#8221; and I said I did. He wrote me a prescription for the PT and told me he wanted to see me in a month.<\/p>\n<p>I&#8217;m cranky about that, but there&#8217;s not much to be done about it.<\/p>\n<p>The Good News Part 2:<\/p>\n<p>I headed down the hall to the on-site PT, got checked in, and filled out some paperwork on what I can do at that point and what hurts.<\/p>\n<p>The Physical Therapist was great. She measured how much I could move, then heated up my arm and massaged it a bit, then measured it again. Just heating it up improved my range of motion by about 15 degrees &#8211; which is huge. I&#8217;ll lose some of that, but get it back with exercises. It hurts, but I&#8217;m determined.<\/p>\n<p>For now, I&#8217;m headed off to a hot bath to warm up my arm &#8211; then exercises, cold, and then an early bed.<\/p>\n<p>So 5 weeks behind &#8211; but I&#8217;ll catch up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had my 6 week follow up with my surgeon today. I got good news, bad news, and good news. The Good News Part 1: I&#8217;m healing up very well. The hardware hasn&#8217;t shifted, the bones are healing, and there&#8217;s no sign of infection. So, I&#8217;m making a good internal recovery from being opened up, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_bluesky_dont_syndicate":"","_bluesky_syndication_accounts":"","_bluesky_syndication_text":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":1,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/1748\/revisions\/1749"}],"wp:attachment":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}