I had a headache Monday – pretty much all day. I realized that I had let caffeine creep back into my routine enough that a lack of it in the morning was enough to trigger a headache. I fought it most of they day and finally gave up and went home early. It wasn’t a migraine so I didn’t have any light sensitivity – so when I got home I laid out in the sun in my backyard. Even in the middle of the city, the backyard was kinda quiet during that time of the day and I was out there for a couple hours. My headache faded out as the evening went on and I was fine by the time I went to bed.<\/p>\n
Leaving work early meant I missed my swim after work, so yesterday I went for a long swim. I was feeling well enough at 1\/2 mile to start thinking about going further than a mile. At a mile, I figured I could easily do a mile and a half and at 1.5 miles I figured I might as well do 2 miles.<\/p>\n
That last half mile was rough, though. My shoulder started to hurt, my knee was already bothering me and the breast-stroke kick sent my ankle into the pain-zone. I stuck it out and finished the 2 miles – and wasn’t that tired. So, stamina and perseverance up, but my hardiness was down.<\/p>\n
If I do a mile today – which I’m planning on doing – I’ll be up to 150 miles for the year.<\/p>\n","protected":false},"excerpt":{"rendered":"
I had a headache Monday – pretty much all day. I realized that I had let caffeine creep back into my routine enough that a lack of it in the morning was enough to trigger a headache. I fought it most of they day and finally gave up and went home early. It wasn’t a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_bluesky_dont_syndicate":"","_bluesky_syndication_accounts":"","_bluesky_syndication_text":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":1,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/posts\/1477\/revisions\/1478"}],"wp:attachment":[{"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thunderofwade.com\/blog\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}